A cup of coffee in the morning is a long-established ritual for many of us in America. According to Gallup News, nearly two-thirds of all adults in the U.S. drink at least one cup of coffee a day. Average daily consumption is 2.7 cups, a statistic that has not changed since 1999, despite warnings in the past that coffee may be harmful to your health. Fortunately, in light of these facts, recent research has shown that coffee may be good for you after all.
The Mayo Clinic reports the following health benefits of coffee:
As stated on Healthline:
If you are a coffee drinker like most adults in America, there are certain things you can do to maximize the health benefits:
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